Can you get rid of your gag reflex forever?
The gag reflex, also known as the involuntary contraction of the back of the throat is triggered when various objects make contact with deeper parts of the mouth.
While its purpose is to prevent choking experiencing a strong gag reflex can be quite uncomfortable and may hinder certain activities such as giving oral.
To provide some relief from this sensation check out the following instructions:
1. Desensitize your gag reflex with a toothbrush
Using a soft toothbrush, brush up your tongue just before you start gagging. If you gag, you’ve gone too far.
Brush that area for about 15 seconds.
Every day move the brush back a bit further and further.
Repeat this process every day until you lose the urge to vomit.
2. Try some relaxation techniques
Relaxation techniques can reduce the risk of nausea, so you should consider them. Try some self-guided meditation and visualization.
3. Put pressure on key points of your body
You can reduce your gag reflex by pressing down on certain parts of the palm of your hand.
This is how you can do it:
- Place your thumb against the inside of the palm of your left hand.
- Close your hand tight.
- Keep it like that for a few seconds.
4. Use the temporary touch technique
This method works well for many people, and it’s very easy to do. You must tap around the front of the ear in a circle. Then go around until you get to the back.
5. Listen to music
Listening to music can help calm your gag reflex because it’s easy to change your focus.
6. Sit up straighter
Some people feel better just by sitting up straighter, so you might try it and see if it helps.
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