Are you wondering how to overcome sexual anxiety?
Sexual anxiety is something that impacts both men and women. Since many people believe their sexual prowess is an indication of their own worth, they can manifest anxiety that damages their self-esteem.
This lowered self-esteem is usually due to a fear of not meeting someone’s sexual expectations.
It is similar to performance anxiety in some ways, because anxious thoughts are generated, making it more difficult to relax, let go, and thus have a serene and pleasant sexual experience.
What are the symptoms of sexual anxiety?
In men, sexual anxiety can cause premature ejaculation and erectile dysfunction.
In women and in general, sexual anxiety can include:
- excessive sweating
- shortness of breath
- hot flashes
- nausea
- decreased libido
- anhedonia
- anorgasmia
- arousal issues
How To Overcome Sexual Anxiety
It is possible to overcome sexual anxiety. This entails, first and foremost, being able to change one’s dysfunctional thought patterns that lead to the association of one’s worth with sexual performance.
Learning to manage emotions can alter one’s approach to intimacy. Contacting a specialist is unquestionably necessary to overcome this issue and begin living sex peacefully. The path of rebirth will begin with identifying the causes and then working directly on the self-sabotaging mental processes at the root of sexual anxiety.
Therapy is usually accompanied by some treatments that can help with the anxiety that comes with the prospect of making love. Relaxation techniques, autogenic training, bioenergetics exercises, and hypnotherapy are examples.
The Role Of The Partner
Communication with your partner is essential for dealing with sexual anxiety. You must be courageous enough to express your fears and express where the anxiety is coming from. By explaining why you behave the way you do, you avoid alienating your partner and negatively affecting the relationship.
What To Do If Your Partner Suffers
Encourage your partner to open up, without exaggerating their fears more than they already are. Avoid approaching the issue recklessly, especially if you’re already frustrated with feelings of rejection.
Set aside any negative feelings and focus on making a safe space for your struggling partner so you can connect with your partner. Remember – they need your help!
Speak with tact and at eye-level. There’s no need to be any more gentle than you need to be. And remember to be patient. Every partner will face bedroom issues at some point. So don’t rush the process and have faith. With genuine effort and patience, it will all work out
Here are some resources I recommend:
DOM SUB 101 teaches you essential basic and advanced BDSM concepts, such as DomSpeak, power exchange, finding a partner, poly jealousy, primal play, contracts, worksheets and so on.
Submissive Journal: 365 Daily Journal Prompts will help you develop your emotional awareness, build your kinky relationships, as well as explore your submissive self-image and sensual desires.
Danger & Play BDSM Package includes handcuffs, mouth gag, kink paddle, collar and leash, nipple clamps, blindfold, shibari rope, and much more.
Classic Black Flogger is an incredibly versatile 5-star, impact play toy for both beginners and seasoned players.
Discreet Remote Control Vibrator 3 is the funnest toy to have your partner wear for getting them hot and bothered anytime and anywhere. (Read review)
Rose 2-in-1 Vibrator is easily one of the most pleasurable experiences she’s looking to have. (Read reviews)
Low Temp Wax Play Candles are incredible for very intimate, sensual experience that you and your partner will never forget. (Read guide)
The links above are NOT affiliate links. The product links are the exact same products I happily own from trusted vendor Sinful Goods.
Bathmate Hydromax is the safest and most effective male enhancement product I’ve ever used to increase my length and girth. Read more here.
Relationship Subliminal for self-hypnotism will help you change your unconscious behavior, gain better relationships, and attract like-minded people and partners.
DOM SUB 101 (Lite) is an affordable alternative to the ever-growing DOM SUB 101. This is for curious kinksters who are on a budget.
Inner Shadow Work is my main website that goes over psychology, spirituality, emotional maturity, consciousness, etc. If you’re interested, click here.
